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Changing Your Diet

MISSISSIPPI LINK — This time of year everybody wants to get next year off to a good start by changing old bad habits. One of the biggest changes most people start is changing their diet. To succeed you need a good plan.

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By Vince Faust, Special to The Mississippi Link Newspaper,

This time of year everybody wants to get next year off to a good start by changing old bad habits. One of the biggest changes most people start is changing their diet. To succeed you need a good plan.

Changing your diet takes patience, persistence and behavior modification. Just losing weight should not be your goal. You want to lose body fat. There’s no simple or quick way to get rid of excess body fat. Once you get rid of it the only way to keep it off is to continue a program, which incorporates healthy eating with aerobic activities and resistance exercises.

Approximately 47.8 percent of African Americans are obese compared to 32.6 percent of whites. 35.1 percent of African-American children ages 2 to 19 are overweight. We need to change our diets to change these numbers.

Changing your diet to help your health takes patience, persistence and behavior modification. There’s no simple or quick way to change your diet.

To change or modify your behavior takes commitment. You must modify or get rid of old habits and develop new positive behaviors. Changing your eating habits is probably the most difficult part of developing good health.

The first ingredient to modify your eating behavior is the desire to do so. The reasons for change must be more important than those for carrying on your present lifestyle patterns. If a sincere commitment is made the chances for success become much greater.

Once you’ve made the commitment to change you must then set realistic goals. These goals should be long term and short term. Most people with a weight problem want to lose it all on a miracle program within a months or even a few days. This is unrealistic because weight problems don’t happen in a few weeks it occurs over a long period of time. Your long-term goal should be your ultimate goal. Your short-term goals should include the small accomplishments it takes to reach your long-term goal.

Developing healthy eating habits takes meal planning. You cannot change your eating habits if you leave your diet to chance. To do this you must shop wisely. Always have a list of the foods you need when you shop and never shop on an empty stomach. You also have to learn to differentiate between hunger and appetite. Hunger is the actual physical need for food. Appetite is a desire for food, usually triggered by factors such as stress, habit, boredom, smell, depression, food availability or the thought of food itself. Sticking to a regular meal plan will help control hunger and appetite.

The best way to change poor eating habits is to do it one meal at a time. Give yourself a week to ten days for each meal change. Since breakfast is the first meal of the day, start there. Instead of donuts, coffee and snack foods on the run have a piece of fresh fruit and a glass of juice to start your day. Have a glass of juice and one or two pieces of fruit when you get up. After a shower and getting dressed have something more substantial like a bowl of whole grain cereal such as oatmeal or wheat flakes. Vanilla flavored soy drink is a good substitute drink to pour on cereal especially if you have a problem with milk. Whole grain wheat or corn muffins and pancakes are also good breakfast foods. Whole grain means 100% wheat, corn or rice products. These can be found in health food stores or in the health food section of your supermarket.

Give yourself a week to ten days to change breakfast then move onto lunch. By lunchtime your body will need a protein such as baked or broiled chicken or fish, beans, egg whites or tuna. If you eat red meat limit your intake to once or twice a week and have only lean cuts of beef. You’ll also need to have one or two servings of green vegetables. One serving equals about half a cup. Romaine lettuce salads (iceberg lettuce has little nutritional value) steamed broccoli, string beans, cabbage; collard greens and kale are all excellent choices.

Later in the afternoon have a carbohydrate food like whole grain bread, a baked potato or air popped popcorn. This will replace that late afternoon bag of chips or candy bar.

Change your dinner meal in a few more weeks. You can even make dinner two small meals. Have some protein and a vegetable for your first small dinner meal. Later have a light meal of brown rice pilaf or pasta with a vegetable on the side.

Drink water at least fifteen minutes before you eat instead of with your meal. Use less butter, salt, dressings and condiments on your foods so that you gradually learn to enjoy the natural taste of food. Once you do, those fast foods and junk foods won’t be so appealing. Trust me, my favorite meals once included macaroni and cheese, biscuits or even a Stromboli. I can pass on all of them now because my body craves healthier choices. This is not to say I will never indulge in these foods but when I do they taste as good as they used to.

Many people associate certain activities with eating. Examples of automatic eating include eating while cooking, watching television, talking on the telephone and reading. These patterns are hard to break but you can satisfy that habit of nibbling by drinking a glass of herbal tea or water when these situations occur. When you do nibble while reading or watching a movie make sure the snack is wholesome like air popped popcorn seasoned with herbs.

Social gatherings like holiday outings, luncheons, cookouts and guest can sabotage the most well thought out plan. Instead of eating everything in sight once you get there have several small meals earlier in the day. This will keep you from binging at those social gatherings. Eat slowly. This will give your body time to realize you’re full and you’ll be less likely to overeat.

Your Daily Basics

Protein – 2 servings

Vegetables-4 To 6 servings

Fruit – 3 To 6 Servings

Grain — 2 To 4 servings

Dairy Products – 2 servings

This menu is low in fat, sodium and sugar. If you don’t add the fat, sodium or sugar, they won’t be part of this menu. Use herbs and other vegetables, such as onions, bell peppers and celery to season your food.

What Counts As A Serving?

Grain

Whole grain bread, cereal, rice, pasta, bagels and muffins

• 1 slice of whole grain bread

• 1/2 bagel

• About 1 cup of ready-to-eat cereal

• 1/2 cup of cooked cereal, rice, corn grits, oatmeal, cream of wheat or pasta

• 1 pancake

Vegetables

• 1 cup of raw leafy vegetables

• 1/2 cup of other vegetables cooked or raw

• 3/4 cup of vegetable juice

Fruit

• 1 medium apple, banana, orange, pear

• 1/2 cup of chopped, cooked, or canned fruit

• 3/4 cup of fruit juice

Dairy Product

Milk, Yogurt, and Cheese Group

• 1 cup of milk or yogurt

• 1 1/2 ounces of natural cheese (such as Cheddar)

• 2 ounces of processed cheese (such as American)

Protein

Beef, fresh pork, poultry, fish, dry beans, eggs, and nuts

• 2-3 ounces of cooked lean meat, poultry, or fish

• 1/2 cup of cooked dry beans# or 1/2 cup of tofu

• 2 1/2-ounce soyburger or 1 egg counts as 1 ounce of lean meat

• 2 tablespoons of peanut butter or 1/3 cup of nuts counts

Fats

• Butter, oil, margarine: 1 teaspoon

• Salad dressing: 2 tablespoons

For example:

• Meat, chicken, fish: 3 ounces or the size of a deck of cards, or the palm of a woman’s hand

• Pasta, rice, oatmeal, potatoes, cooked vegetables: half a cup, or the size of a tennis ball

• Bagel or muffin: 1 ounce, or the size of a ping-pong ball

• Cheese: 1 ounce, or the size of a woman’s thumb

• Butter, oil, margarine: 1 teaspoon, or the size of a stamp

• Salad dressing: 2 tablespoons, or the size of a standard ice cube

• Raw vegetables: 1 cup, or the size of a baseball

Here are a few tips that can help your diet change:

  • Eat fruit and/or drink juice when you wake up instead of coffee and donuts. You should eat or drink 3 servings of fruit daily.
  • Have whole grain pancakes with pure maple syrup or other whole grain cereals instead of bacon and eggs for breakfast. You need no less than 2 servings of a whole grain daily.
  • Carry your lunch instead of eating out everyday.
  • Visit your health food store to see the alternative products they now stock.
  • Make sure you have 4 to 6 servings of vegetables daily.
  • Drink water between meals instead of soda pop.
  • Limit fried foods to once or twice a week.
  • Plan your menu for each week, make a shopping list and stick to it.
  • Use canola oil instead of vegetable oil for cooking.
  • Eat at least 1/3 of your food before late day.
  • Eat 4-6 small meals throughout the day (it’s impossible to get what your body needs on 1 meal a day).
  • Exercising 3-4 times a week will help you develop a healthy body.
  • Sometimes you will eat foods you shouldn’t. This happens to everyone. The important thing to remember is that you have to eat healthy on a regular basis for the small slip ups not to affect you. It takes time to develop good lifetime habits.
  • Regular exercise should also be a part of any good weight loss program.
  • Learn to eat to live instead of live to eat.
  • Before starting your fitness program, consult your physician.

Watch “Tips to be Fit” on www.lifeandspiritonline.com and www.GoodDayGoodHealth.com.

If you have a fitness question or concern you would like addressed write to “Tips to be Fit” P O Box 53443 Philadelphia PA 19105, or [email protected]

This article originally appeared in the Mississippi Link. 

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Trader Vic’s Returns to Its Oakland Roots

Trader Vic’s, the internationally recognized brand and birthplace of the original Mai Tai, has officially returned to its roots in Oakland. Originally founded in 1934 on San Pablo Avenue before moving to Emeryville, the hospitality giant has launched Trader Vic’s Outpost at Oakland International Airport’s Terminal 2. The new full-service location offers travelers breakfast, lunch, dinner, and cocktails in a 108-seat space designed to celebrate the city’s status as a top national food destination. Visit the website to read more.

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Oakland Mayor Barbara Lee cuts the ribbon at the official opening of Trader Vic’s Outpost and Plum Market at Oakland International Airport. She is assisted by U.S. Rep. Lateefah Simon as Port of Oakland Board President Stephanie Dominguez Walton, left, and representatives from Trader Vic's, Plum Market, look on. Photo courtesy of the mayor’s office.
Oakland Mayor Barbara Lee cuts the ribbon at the official opening of Trader Vic’s Outpost and Plum Market at Oakland International Airport. She is assisted by U.S. Rep. Lateefah Simon as Port of Oakland Board President Stephanie Dominguez Walton, left, and representatives from Trader Vic's, Plum Market, look on. Photo courtesy of the mayor’s office.

Oakland has always been a city of innovators, entrepreneurs, visionaries, and world-class hospitality. Trader Vic’s—the birthplace of the original Mai Tai – first opened in Oakland back in 1934 on San Pablo Avenue, long before becoming an internationally recognized global brand. 

More than 50 years after it moved to Emeryville, Trader Vic’s is returning to its roots. Oakland Mayor Barbara Lee touts the return as another victory for Oakland.

“My administration is deeply committed to backing businesses like Trader Vic’s and Plum Market—partners who invest in our city, uplift our local workforce, and support thousands of local jobs,” Lee said.

The latest Trader Vic’s – called Trader Vic’s Outpost – is located at the Oakland International Airport in Terminal 2 near Gate 25 and had a soft opening in August.

With 108 dining seats, 28 bar seats and a counter for standing-room customers, travelers from around the world can have a full-service restaurant and bar experience or take-out for those with planes to catch.

Open from 6 a.m. to 10 p.m., breakfast, lunch, dinner, cocktails will be served.

Trader Vic’s returning to its roots confirms Condé Nast’s decision to name Oakland the #1 Food City in America two years in a row, and just earlier this month, ranked Oakland #6 on their list of Best Cities in the U.S.! 

“The opening at OAK is incredibly meaningful for us,” said Rhett Rosen, CEO of Trader Vic’s Hospitality Group, according to the company website. “Trader Vic’s was born in the Bay Area, and this new location gives us the chance to welcome travelers with a taste of that original spirit before they take off. It brings together everything people love about Trader Vic’s — great cocktails, flavorful food, warm hospitality and a little sense of escape — in a place that connects Oakland to the world.”

Trader Vic’s is an Oakland institution and one of the region’s most recognizable hospitality brands, said Port of Oakland Director of Aviation Craig Simon on the web site.

“Travelers are increasingly seeking dining options that are memorable, locally rooted, and uniquely representative of the communities they are visiting. Trader Vic’s delivers all of that while providing a high-quality food and beverage experience for our guests. We are proud to welcome this hometown favorite to Terminal 2,”

The original Trader Vic’s in Oakland:  

In 1934, with an investment of $500, Bergeron opened his initially small restaurant at 65th Avenue and San Pablo, serving comfort foods for lunch and dinner and beers and whiskeys. As his clientele grew, so did his restaurant, expanding space and menu options. After visiting this establishment, famed San Francisco Chronicle columnist Herb Caen proclaimed that the “best restaurant in San Francisco is in Oakland.” 

There were as many as 25 franchises worldwide, including the U.S. Trader Vic’s is now headquartered in Martinez.

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OP-ED: She’s Not Non-Compliant, She’s Hungry: Addressing Food Justice to Improve Breast Cancer Outcomes

CHICAGO DEFENDER — Food insecurity in Chicago’s South Side and surrounding suburbs disproportionately affects Black women with breast cancer, impacting their treatment and recovery.

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OP-ED: She’s Not Non-Compliant, She’s Hungry: Addressing Food Justice to Improve Breast Cancer Outcomes

Here’s a transformational idea: everyone should have access to safe, healthy and affordable food.

If this idea doesn’t feel radical to you, then perhaps you haven’t spent much time in the Southside of Chicago and its adjoining suburbs.

Food insecurity is rampant in our neighborhoods. If you live in Washington Heights, you are practically guaranteed to experience lower food access than the average Chicagoan – with similar circumstances in the South Shore, West Englewood or West Pullman.

It has been clearly documented that “Food is Medicine.” In fact, according to countless scientific studies, good nutrition is critical during cancer treatment. It empowers your body to maintain muscle, rebuild damaged tissues and better withstand aggressive radiation or chemotherapy. A patient with access to nutritious food will experience fewer side effects, like fatigue and nausea, and will have less need for extra medicines. In short, good food improves a patient’s daily life.

Instead, though, a Black woman with breast cancer in our South Side neighborhoods or suburbs has the opposite experience. In fact, if “food is medicine,” then we are inarguably in a crisis, and it is disproportionately affecting Black women with breast cancer.

As co-authors of the Pinkprint and members of the Chicago Better Together Breast Cancer Disparities Think Tank, an initiative launched to address the disproportionate impact of breast cancer mortality on Black women in Chicago’s South Side and South Suburbs, we know that by combining data-informed strategies with community-driven advocacy and leadership, we will create equitable, sustainable outcomes for those most affected by breast cancer and the lack of access to nutritious foods in their communities.

Solutions start as local initiatives. We must pilot community-driven solutions in areas with the highest breast cancer mortality rates and limited access to nutritious food.

Existing local programs – food pantries, community fridges and even hospital-run delivery systems – are a critical piece of this local infrastructure. They are just a component, though, of the robust nutrition infrastructure the South Side lacks. In the long-term, our neighborhoods need clean, well-stocked grocery stores – and we must demand that our elected officials do everything they can to attract and retain these food corporations to invest in our communities.

This is just one item on their to-do list. Long-term solutions will include policy changes and targeted incentives at the city, state and federal levels. Just this spring, over 150,000 people in Illinois lost SNAP benefits, a devastating cut with ripple effects across families into entire neighborhoods. These cuts disproportionately affect people in the South Side of Chicago – not to mention, overwhelm food banks and other centers that serve as part of our social safety net. The Families Receiving Emergency Support for Hunger (FRESH) program in Illinois provides a one-time, automatic $400 cash payment per eligible household member to residents who lost their SNAP food benefits. This will help ease the immediate negative effects of these cuts and is much appreciated. But it is not a long-term solution.

When we started conversations in work groups about this project, we started with the idea that Black women deserve equitable access to quality breast cancer care. Any conversation about breast cancer care and goals for improved outcomes, must include a conversation about nutrition justice.

Nutrition justice is not just a transformational ideal: it is an idea that will literally transform our neighborhoods and the quality of life of every single person living in them. It will put grocery stores in empty storefronts; it will deliver food to a breast cancer patient going through chemotherapy.

Nutrition justice will help improve breast cancer outcomes for Black women on Chicago’s South Side. And Black women should not have to wait.

This op-ed is the second in a series focusing on eliminating breast cancer mortality in Black women on Chicago’s Southside. The authors are part of the Chicago Better Together Breast Cancer Disparities Think Tank, an initiative launched to address the disproportionate impact of breast cancer mortality on Black women in Chicago’s Southside and South Suburbs. Together with other community leaders, they have co-authored the Pinkprint, a strategic multistep plan and call-to-action on this critical issue.

The post She’s Not Non-compliant, She’s Hungry: Addressing Food Justice to Improve Breast Cancer Outcomes appeared first on Chicago Defender.

Based on reporting by Chicago Defender.



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WCCUSD Joins Statewide Organic School Food Purchasing Cooperative

Other districts involved include: Alameda USD, Albany USD, Berkeley USD, Capistrano USD, Cupertino Union SD, Hayward USD, Laguna Beach USD, Lagunitas Elementary SD, Mt. Diablo USD, North Monterey County USD, Pajaro Valley USD, San Leandro USD, San Ramon Valley USD, Santa Clara USD, Sausalito Marin City SD, Tahoe-Truckee USD and West Contra Costa USD.

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West Contra Costa Unified School District food services team members pose for a photo at Back-to-School Night. Photo courtesy of WCCUSD.
West Contra Costa Unified School District food services team members pose for a photo at Back-to-School Night. Photo courtesy of WCCUSD.

Seventeen California public school districts, including West Contra Costa Unified (WCCUSD), have joined a purchasing cooperative to pool their buying power and expand access to organic food in school meals.

The nonprofit Conscious Kitchen recently announced the launch of the Conscious Organic School Food Purchasing Cooperative. Its founding districts serve more than 300,000 students combined.

The cooperative partnered with food distributors UNFI and Sysco to expand the organic products available to participating districts. Combining schools’ purchasing demand helps distributors plan with suppliers while creating more dependable markets for organic farmers and food makers, according to Conscious Kitchen.

Other eligible California school districts can access the cooperative’s products and pricing through its existing contracts without conducting their own bids. Mt. Diablo Unified School District serves as the lead district for the cooperative’s grocery bid.

Other districts involved include: Alameda USD, Albany USD, Berkeley USD, Capistrano USD, Cupertino Union SD, Hayward USD, Laguna Beach USD, Lagunitas Elementary SD, Mt. Diablo USD, North Monterey County USD, Pajaro Valley USD, San Leandro USD, San Ramon Valley USD, Santa Clara USD, Sausalito Marin City SD, Tahoe-Truckee USD and West Contra Costa USD.

Barbara Jellison, WCCUSD’s executive director of food services, said the cooperative builds on years of work bringing fresh, organic food into school kitchens.

“The next challenge has always been how to make that possible for more districts,” Jellison said. “The Co-op gives schools a way to take what we have learned and move it to a completely different scale.”

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Marin County Supes Expand Small Business Options with Home Kitchen Pilot Program

“This will deliver immediate financial relief to entrepreneurs in areas like Marin City, West Marin and the Canal neighborhood, removing barriers right where economic opportunity is needed the most,” said Shannon Bell, consumer protection supervisor with Marin County Environmental Health Services, at the meeting.

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A plate of food is served in an undated photo. The Marin County Board of Supervisors adopted a three-year pilot program allowing cooks and food entrepreneurs to prepare and sell meals from their homes through the Microenterprise Home Kitchen Operation, or MEHKO, program. Mika Ruusunen/Marin County via Bay City News.
A plate of food is served in an undated photo. The Marin County Board of Supervisors adopted a three-year pilot program allowing cooks and food entrepreneurs to prepare and sell meals from their homes through the Microenterprise Home Kitchen Operation, or MEHKO, program. Mika Ruusunen/Marin County via Bay City News.

The Marin County Board of Supervisors adopted a three-year pilot program that will allow cooks and food entrepreneurs to prepare and sell meals from their homes on Sept. 29

The Microenterprise Home Kitchen Operation program, or MEHKO, will establish a permitting process for small-scale home food businesses. California state law allows licenses if local governments opt in.

“This will deliver immediate financial relief to entrepreneurs in areas like Marin City, West Marin and the Canal neighborhood, removing barriers right where economic opportunity is needed the most,” said Shannon Bell, consumer protection supervisor with Marin County Environmental Health Services, at the meeting.

MEHKO licenses fill the gap between cottage food permits, which only apply to non-potentially hazardous foods like baked goods and jams, and full commercial kitchens.

Microenterprises can serve as commissaries for up to two mobile food operations; they require food to be prepared and served the same day. They are exempt from commercial facility requirements, such as industrial grease traps and commercial stove hoods.

The program allows takeout or on-site dining with strict limits of 30 meals per day, or 90 meals per week, and an annual sales cap of $100,000.

The pilot would begin March 1, 2027, and permits would be capped at 100 per year. Application fees are $725 with an annual renewal fee of $414, but fee waivers for a third of the permits are reserved for low-income communities.

After two years, supervisors will consider making the program permanent.

“By eliminating the need for commercial leases and expensive equipment, entrepreneurs can safely test their businesses and ideas with minimal financial risk,” Bell said. According to statewide data from the Cook Alliance, 85% of MEHKO operators are women, immigrants, and people of color, and over 70% rely on this income to support their families, she said.

Bell also said unpermitted sales are already happening in areas like the Canal.

Local Vendors Seek a Legal Path

Marina Palma advocates for San Rafael’s Canal neighborhood, which is home to a vulnerable community of over 13,000 low-income residents. About 84% are Latino and roughly half of all households spend more than 50% of their income on housing.

Palma told the board that the pandemic caused many Canal residents to lose their jobs, and that’s why the neighborhood has so many vendors selling food in public. Because they have no license, enforcement actions can be harsh.

“They have really high tickets of $600, and their food has been thrown away,” said Palma.

She said MEHKO would help vendors get an official license, but she questions whether vendors will need a Social Security number and be legally in the country.

According to the home-chef’s national nonprofit Cook Alliance, MEHKO applicants need no proof of citizenship nor a Social Security number to obtain a permit.

“I’m from Mexico, and I’m one of the mobile vendors,” said Elsie Vega through a Spanish translator. “I have two jobs. Everything is pricey — house, food, everything. I am here to work hard, to pay taxes. I don’t make enough money to pay the community kitchens.”

MEHKO license holders must pass inspection under the oversight of the Marin County Department of Environmental Health Services and comply with local zoning, parking and noise ordinances.

California authorized MEHKO programs in 2019. Seventeen counties have since adopted them, including Sonoma, San Mateo, Solano, Contra Costa, Alameda and Santa Clara counties.

Other commenters who spoke in favor of the program represented a range of food system and small business organizations. They included the Agricultural Institute of Marin, which operates nine Bay Area farmers markets, the University of California Cooperative Extension, the Cook Alliance, the West Marin Food Systems Group, which coordinates farm-to-school food access, and the Marin Small Business Development Center.

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Locals Can Get Locally Grown Produce Delivered Through Urban Tilth

The standard price is $50 per week, which Urban Tilth says reflects the true cost of fresh, sustainably sourced, locally grown produce. Urban Tilth offers a subsidized “Food for All” price of $15 per week for individuals and families with extremely limited financial resources. Both options provide the same produce and service.

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A client receives groceries from a member of Urban Tilth. Courtesy photo.
A client receives groceries from a member of Urban Tilth. Courtesy photo.

West County residents can receive locally grown produce through Urban Tilth’s Farm to Table Community Supported Agriculture (CSA) program, with home delivery and pickup options available.

Contra Costa County Supervisor John Gioia highlighted the program in his newsletter, pointing out that his district office in El Cerrito serves as a pickup location.

Weekly or bi-weekly subscriptions include seasonal greens, vegetables, fruits and herbs. Produce comes from Urban Tilth’s North Richmond Farm and farms within 200 miles of Richmond, including small family farms and those owned by BIPOC, women and LGBTQIA+ growers.

Subscriptions also support hands-on job training for local youth and volunteer opportunities.

The standard price is $50 per week, which Urban Tilth says reflects the true cost of fresh, sustainably sourced, locally grown produce. A subsidized “Food for All” price of $15 per week is available for individuals and families with extremely limited financial resources. Both options provide the same produce and service.

Gioia’s office is located at 11780 San Pablo Ave., Suite D, in El Cerrito. To sign up or learn more about pickup and delivery options, visit urbantilth.org/heal/csa.

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Students from Stonecrest Help Families Grow Food

THE CHAMPION NEWSPAPER — Two Georgia college students from Stonecrest are utilizing agriculture, technology, and community education to help families across Georgia grow their own food, even without traditional farming spaces. Mason Wright, a Morris Brown College student and founder of Plant It Georgia Vertical Institute, and Kosey Henley, a University of Georgia student, developed a mobile agricultural laboratory.

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Students from Stonecrest Help Families Grow Food

Two Georgia college students from Stonecrest are combining agriculture, technology, and community education to help families throughout Georgia grow their own food — even those without access to traditional growing spaces and equipment.

The two students recently completed the first prototype of Plant It Georgia’s mobile agricultural laboratory, which they said is an enclosed trailer equipped to introduce young people and families to growing food without relying on traditional farmland.

Mason Wright—a youth entrepreneur and a student at Morris Brown College—is the founder of Plant It Georgia Vertical Institute. The institute is an “educational initiative created to train young people in vertical farming, hydroponics, and other modern agricultural technologies,” according to Wright. Kosey Henley, a student at the University of Georgia, worked alongside Wright on the mobile lab.

The students said the idea came in response to an obstacle challenging many communities: transportation. Instead of requiring students to travel to the Plant It Georgia Vertical Institute, the program can take its lessons and growing systems directly into neighborhoods, schools, recreation centers, and other community spaces to teach students and their families about growing food in urban communities.

Inside the prototype, visitors will find hydroponic growing channels, lighting, and other equipment that show them how plants can grow in controlled environments. The laboratory aims to support hands-on lessons covering seed germination, water circulation, plant nutrition, lighting, harvesting, and the technology used to manage indoor crops, according to Wright.

The project comes as Georgia and the nation face an aging agricultural workforce.

According to the U.S. Department of Agriculture’s 2022 Census of Agriculture, Georgia had 63,492 agricultural producers, but only 4,770 were younger than 35. Nationally, the USDA counted 296,480 producers younger than 35, approximately 9 percent of all U.S. producers.

At the Plant It Georgia Vertical Institute, students are taught that farming does not always require acres of open land or heavy machinery. Vertical farming allows crops to grow upward in stacked systems while hydroponics uses nutrient-rich water instead of soil to feed the plants. These tactics make food production possible in classrooms, buildings, trailers, and densely populated urban communities, according to Wright.

Plant It Georgia’s growing systems can cultivate lettuce, tomatoes, collard greens, peppers, and a variety of culinary herbs, according to the news release. Students are taught the entire growing process — from placing seeds into starter materials and monitoring water and nutrients to caring for mature plants and harvesting fresh produce.

The program also introduces participants to careers connected to agricultural technology, plant science, environmental sustainability, food systems, and entrepreneurship.

Wright’s role as a Morris Brown College student and founder represents the connection between HBCU leadership, entrepreneurship, and community service, according to a news release. Wright also made headlines for opening Mason’s Super Dogs in Stonecrest in 2020 — which he now also operates on the Atlanta Beltline’s Eastside Trail. Henley brings another important academic connection through the University of Georgia, one of the state’s leading institutions in agriculture and agricultural research, according to the news release.

For event locations and more information, follow Plant It Georgia on Instagram (@plantitGA).

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Based on reporting by The Champion Newspaper.



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