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COMMENTARY: Real Table Talk

NNPA NEWSWIRE — Consider for a moment who on your street, in your building, in your family, in your circles are disadvantaged by age (65 years or older), disability (physical and mental), and/or social (food insecure, laid off, or homeless), and reach out to them. If you have, share. If you need, ask.

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Set a Routine and stick to it. It is very important to get out daily and smell the air, listen to the sounds, stretch your arms up to the sky. Is it sunny today? Are the clouds out? Is it raining? Life will continue. (Photo: iStockphoto / NNPA)
Set a Routine and stick to it. It is very important to get out daily and smell the air, listen to the sounds, stretch your arms up to the sky. Is it sunny today? Are the clouds out? Is it raining? Life will continue. (Photo: iStockphoto / NNPA)

By Chaplain Debbie Walker, BSN, RN, OCN, Texas Metro News Contributor

Take a seat, take a breath, and let me walk you through a straightforward and truthful perspective on this new entity that is the topic of our conversations nowadays, Coronavirus, or COVID-19 which is now a part of everyday conversation. For the next few minutes, I will give some helpful insight for self-preservation, and some care tips for your family, your neighbors, and your community circles so that we can get through this together. I have divided this into seven (7) Action Plans for each day of the week.

My prayer is that we shall get through this together, and that you and your family stay safe.

Action Plan I

Self-Care: Take care of yourself and prevent yourself from being infected so you can take care of others. Simply stated, proper handwashing is your best protection. Wash your hands frequently and after touching common areas, follow shelter-in-place orders and travel restrictions, cough in the crook of your elbow, keep your hands away from your face, and call your health care provider if you feel ill.

Invest in a digital thermometer, take your temperature if it is 99.6f orally, and you have a cough and/or feel sick, call your physician, get tested at a testing site directed by your health care professional. Many areas have drive thru testing sites with certain criteria.

Until you are tested, stay away from others. A six-foot social distance is important when you go outside for food, gas, exercise, and if you are and essential business or employee. Please pay attention to ever changing instructions.

Toss away the worries about not having hand sanitizer or paper towels, the medical community prefers that you wash your hands with soap and water for 20 to 30 seconds. You may dry with a clean washcloth.

Low on toilet paper? Well there is nothing wrong with a good old-fashioned bath of a shower for complete cleansing. It is not necessary to purchase expensive bodywash, a bar of soap still does the job.

Our basic instincts of hygiene should kick in. I am attaching a great guide and link for effective hand washing from the World Health Organization (WHO): Feel free to attach this to all sink areas as a reminder. Sing “Happy Birthday” twice to make sure it is at least 20 seconds.

When you go out, use your knuckles to press elevator buttons, commonly used pin pads, open doors with your elbow, use your back if possible, and use hand sanitizer if you have it. If you do not have hand sanitizer, take your bar of soap in a plastic baggie with you and wash your hands (if there is no soap).

Never dry your hands on your shirt or pants.

I make it a practice of making hand hygiene the first thing I do when I enter my home, and or touch a common surface. Many will spray commonly touched areas with disinfectant spray such as doorknobs, keypads and handles.

Remember, keep a social distance of at least 6 feet when you are out. I have chosen to use self-check-out and take my own bag into the store.

Action Plan II

Community Care: Consider for a moment who on your street, in your building, in your family, in your circles are disadvantaged by age (65 years or older), disability (physical and mental), and/or social (food insecure, laid off, or homeless), and reach out to them. If you have, share. If you need, ask.

There is a well-known proverb of the monkey trap that shows how the monkey holds on tightly to the rice through a small hole in the coconut and is thus trapped by the idea of “what has worked in the past works now.” (The Book of Awakening, 2018)

Only through generosity and care for one another, sharing as we are taught in grade school can we make it through this together. Bartering is an old way of economics that may very well be a survival techniques for a collective community.

Many of us have hidden artistic talents that in the absence of money may be our new business venture. Time is on our side. With many ecommerce sites, assisting others with $5.00 can go a long way with meal planning. A bag of rice, pinto beans, and a pound of ground beef can feed a family of 4 dinner for about $5.00.

We must become creative with how we shop, perhaps spending an extra $5.00 at the store can buy a loaf of bread, a dozen eggs, and peanut butter for your neighbor. This puts everything in perspective now. Blessings will abound when they can return the favor.

Action Plan III

Faith in Humanity: Be anxious for nothing, talk with one another. We are in this together, become creative with ways to connect with your circle. Make the old-school telephone calls to check on one another.

Use video conferencing mediums such as Zoom to create groups to have a fun evening out, to share your musical talents, and/or to share family events, prayer, stories, games. Sign up is FREE, attached is the link https://zoom.us/signup

Go into your hallways, your porches, your balcony, your stoops (6-foot distances) and introduce yourself. Be creative, have talent shows, share cooking tips (not the food), play guessing games. Group chat texts with humor can see you through. Do not be embarrassed to admit that you are struggling, share your tears and joys. Lift one another up.

If you are a faith community leader, check on your membership via way of a phone call, a text, a drop by their home (with social distance), to let them know they are not alone. This is the time to get a pet if you live alone, and/or a plant to have something depend on you.

Many animals are suffering during this outbreak, and many studies show how being a pet parent can help with loneliness. Many programs will give you free pet food.

Action Plan IV

Healthy Cells: Keeping your immune system healthy by maintaining a balance between rest, activity, and nutrition. The cells charged in building our immunity must be cared for. It is recommended to get about 7 or 9 hours of uninterrupted sleep daily to fight off infection according to Healthy Sleep 2020.

Take a moment to browse this link which also states that healthy sleep keeps blood sugar levels stable in diabetics as well. https://www.healthypeople. gov/2020/topics-objectives/topic/sleep-health. In addition, daily exercise outdoors is great for your mental and physical health.

When was the last time you threw a baseball in the park, or rode your bicycle? A simple walk around the block does not cost anything. Drink 6-to-8 glasses of water (three to four 480 ml water bottles) daily unless you are on a fluid restriction. I like to add a wedge of lemon or lime for the vitamin C.

If you are like me, and prefer tea, I make a mint tea with a little honey and lemon. Green tea is also an excellent choice as well. I avoid sugar, if possible and opt for honey. A list of inexpensive foods that I add to my pantry to keep me in good health are onions, garlic, greens, fresh ginger root, turmeric, tomatoes, oranges, pineapple (rich in Vitamin C and Zinc), Cinnamon, and red pepper flakes.

I have made an adjustment to purchase frozen fruits and vegetables which keep and store better. Wash your fresh produce prior to cooking, and try to shop during non-peak time, or during senior citizen/disabled times if you fall in this category.

Taking a brisk shower/bath daily will boost your circulation and help you to feel better. Remember your skin is an organ and keeping clean is very important, not just washing your hands. Try to reduce your stress levels by adding music if you are also struggling with difficult diagnoses such as cancer. (The Effects of Music Therapy on Anxiety and Depression of Cancer Patients, 2016).

Follow your provider’s directives for treatments, and make sure you have a 30 to 90-day supply of medications.

Many drug companies will assist with co-pays or reach out to the essential social workers to help you if you need assistance with your medications. Some pharmacies offer more cost-effective alternatives why you physician approval. Reading, prayer, journaling, painting, are also other therapies, and can pass the time.

Action Plan V

If you have credible information share it. Please do not share information that has not been verified, and/or is from untrusted news sites. Believe the responsible journalists and news sites. Make the adjustments with the most updated information.

If you have a degreed health care professional in your family, get updates from them if possible, and support them emotionally. We must flatten the curve so that our health care communities can take great care of those who must be hospitalized.

This is an excellent time to talk frankly with your loved ones regarding what their Advanced Directives to Physicians and Family or Surrogates, Medical Power of Attorney, and Out-of-Hospital Do Not Resuscitate(DNR) Information forms filled out for your state. Be aware that most medical facilities will not allow visitors due to concerns for community spread, thus these documents are very important. I am attaching a link for Texas available in English and Spanish. https://hhs.texas.gov/laws-regulations/forms/ advance-directives.

Action Plan VI

Routine for Sanity: Set a Routine and stick to it. It is very important to get out daily and smell the air, listen to the sounds, stretch your arms up to the sky. Is it sunny today? Are the clouds out? Is it raining? Life will continue.

If you can, dig into the earth and plant something that you can eat. Teach your children about gardening, even a small tomato plant on a balcony has powerful messages of sustaining one’s self. Watching a flower bloom for the first time is healing. Nurture one another, really listen. You may not agree with the other opinion, but allow the person to talk, two ears, one mouth is what our Creator gave us.

Play some old board games such as checkers, dominoes, truth or dare, or spades inside your home. Have the kids put on a talentshow. Have your own church service, share it with streaming.

Do you have a sewing machine? Make something together from a favorite clothing item, or T-shirt. See who comes up with the best idea. This is a time for families to reconnect. Put the cell phones down during this time.

Limit your intake of the news to just 1 to 2 hours per day and sit down and have a what is “news” in your life conversation. Cook together at home, sit at a table together, make meal prep stations, assign a Chef, and Sous-Chef, add music, make it fun, post a menu for the night.

Action Plan VII

Illness/Recovery: What if you are sick and test positive? Notify your employer, circle, community that you have come into contact with so that they may get tested. Strictly follow your health care professional’s advice. Know when to seek emergency medical attention. Look up your local municipality’s coronavirus support hotline, call them and tell the person answering that you think that you have COVID-19. Put a mask on to limit your potential to infect others that may be nearby.

When to Seek Medical Attention: If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion or inability to arouse
  • Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

The following is a trusted link for up to date information: https://www.cdc.gov/coronavirus/2019- ncov/if-you-are-sick/steps-when-sick.html#warningsigns

Chaplain Debbie Walker, BSN, RN, OCN is the Executive Director of The American Black Cross, a 501(c)(3) NonProfit based in the Dallas, TX area. She is married to Ernest Walker, is a mother, an ordained minister and delivers community through print, radio and television since 1998, under 411Mag Ministries.

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Newsom Signs Addictive Social Media Law to Protect Kids

Newsom said California’s approach focuses on the features that can encourage excessive social media use rather than taking the broader step of banning teenagers from the platforms altogether. He contrasted the measure with restrictions adopted in Australia and Malaysia that prevent teenagers from accessing social media or creating accounts.

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Gov. Gavin Newsom has signed a new California law targeting addictive social media features that can keep children scrolling, giving the state new authority to restrict how platforms engage young users.

AB 1709, authored by Assemblymember Josh Lowenthal (D-Long Beach) prohibits social media companies from giving children under 16 access to personalized feeds, including “For You” pages, as well as other features designed to maximize screen time, such as infinite scrolling and video autoplay.

The law does not prevent children under 16 from using social media. Instead, platforms must deactivate the covered features for those users.

“This is about actually addressing the problem, the scrolling, the algorithms,” Newsom said Sept. 10 during a bill-signing event in the San Francisco Bay Area.

Newsom said California’s approach focuses on the features that can encourage excessive social media use rather than taking the broader step of banning teenagers from the platforms altogether. He contrasted the measure with restrictions adopted in Australia and Malaysia that prevent teenagers from accessing social media or creating accounts. 

The law comes amid growing concerns about the impact of social media on children’s mental health and well-being. California lawmakers have increasingly focused on the design and business practices of technology platforms as part of efforts to protect young users.

AB 1709 is one of 13 youth online safety and privacy laws Newsom signed Sept.10. The package also includes measures regulating AI chatbots, increasing potential penalties for technology companies and establishing additional protections for children using digital services.

Lowenthal said the new rules represent a shift toward greater accountability for technology companies.

“We want oversight. We want accountability. We’re done asking nicely, and we’re demanding that there is a duty of care across these platforms — a duty that puts the wellness of our children ahead of profits,” Lowenthal said.

The law builds on California’s broader effort to regulate children’s online experiences. A separate law, AB 1043, will require users to provide their birth dates when setting up new phones or laptops beginning in January, with device manufacturers required to share users’ ages with apps.

Some youth online safety advocates have supported AB 1709 as a more targeted alternative to outright social media bans. Others have warned that the restrictions could make it harder for some LGBTQ+ young people to find support online and questioned how effectively age requirements can be enforced.

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Black Press

Newsom Signs Addictive Social Media Law to Protect Kids

Newsom said California’s approach focuses on the features that can encourage excessive social media use rather than taking the broader step of banning teenagers from the platforms altogether. He contrasted the measure with restrictions adopted in Australia and Malaysia that prevent teenagers from accessing social media or creating accounts.

Published

on

iStock
iStock

Word Count: 391

Gov. Gavin Newsom has signed a new California law targeting addictive social media features that can keep children scrolling, giving the state new authority to restrict how platforms engage young users.

AB 1709, authored by Assemblymember Josh Lowenthal (D-Long Beach) prohibits social media companies from giving children under 16 access to personalized feeds, including “For You” pages, as well as other features designed to maximize screen time, such as infinite scrolling and video autoplay.

The law does not prevent children under 16 from using social media. Instead, platforms must deactivate the covered features for those users.

“This is about actually addressing the problem, the scrolling, the algorithms,” Newsom said Sept. 10 during a bill-signing event in the San Francisco Bay Area.

Newsom said California’s approach focuses on the features that can encourage excessive social media use rather than taking the broader step of banning teenagers from the platforms altogether. He contrasted the measure with restrictions adopted in Australia and Malaysia that prevent teenagers from accessing social media or creating accounts. 

The law comes amid growing concerns about the impact of social media on children’s mental health and well-being. California lawmakers have increasingly focused on the design and business practices of technology platforms as part of efforts to protect young users.

AB 1709 is one of 13 youth online safety and privacy laws Newsom signed Sept.10. The package also includes measures regulating AI chatbots, increasing potential penalties for technology companies and establishing additional protections for children using digital services.

Lowenthal said the new rules represent a shift toward greater accountability for technology companies.

“We want oversight. We want accountability. We’re done asking nicely, and we’re demanding that there is a duty of care across these platforms — a duty that puts the wellness of our children ahead of profits,” Lowenthal said.

The law builds on California’s broader effort to regulate children’s online experiences. A separate law, AB 1043, will require users to provide their birth dates when setting up new phones or laptops beginning in January, with device manufacturers required to share users’ ages with apps.

Some youth online safety advocates have supported AB 1709 as a more targeted alternative to outright social media bans. Others have warned that the restrictions could make it harder for some LGBTQ+ young people to find support online and questioned how effectively age requirements can be enforced.



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On Your November Ballot: Prop 38 Would Allocate $8.4 Billion to Immunology and Immunotherapy Funding

“Yes on 38”, with the tagline “Californians for Life-Saving Immunology Research and Cures,” is leading the campaign for the support side of the proposition.

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California voters will decide in November whether Proposition (Prop) 38 should authorize substantial state funding for immunology and immunotherapy research.

The initiative would fund immunology and immunotherapy research aimed at harnessing the body’s immune system to develop new treatments, medical procedures and potential cures for diseases such as cancer, Alzheimer’s disease and heart disease.

More specifically, Prop 38, titled the Immunology and Immunotherapy Research Funding Initiative, is split into three main components that would go into effect if passed.

First, the initiative would authorize the state to issue $8.4 billion in general obligation bonds to support immunology and immunotherapy research. At least half of the bond proceeds, or $4.2 billion, would be dedicated exclusively to research.

Additionally, Prop 38 would make it mandatory for the state to enter into an agreement with a qualified nonprofit institute focused and dedicated to researching immunology and immunotherapy within 90 days of the initiative’s effective date. The research institute must be affiliated with the University of California. 

The third component mandates that the remaining bond revenue must be directed to California-based public and nonprofit medical institutions through a peer-reviewed grant process.  

“Yes on 38”, with the tagline “Californians for Life-Saving Immunology Research and Cures,” is leading the campaign for the support side of the proposition. 

Along with the campaign, organizations that have publicly supported the ballot initiative include the California Democratic Party, The ALS Association, Alzheimer’s treatment and advocacy organizations, California Black Health Network, Parkinson Association of Northern California and Reform California among others.

“California has an opportunity to accelerate lifesaving medical breakthroughs. Immunotherapies work differently than traditional treatments. Instead of attacking cells directly, they empower the body’s own immune system to recognize and stop disease. Today, these therapies are already treating certain cancers and chronic conditions — and researchers continue to expand what’s possible. This initiative invests in proven science so cures can move from the lab to patients faster,” said the campaign.

No on Proposition 38 is leading the campaign against the measure, with support from the League of Women Voters of California. Opponents argue that California cannot afford to assume $8.4 billion in debt for medical research that may not produce definitive results. They also object to directing more than half of the bond proceeds — $4.2 billion — to a single qualifying nonprofit research institute, arguing that funding decisions of this magnitude should be made through the state’s regular budget process.

“Medical research can save lives, but Prop 38 is the wrong way to fund it. It would authorize $8.4 billion in borrowing for immunology and immunotherapy research and require the state to make $500 million to $600 million in annual debt payments for about 20 years. Those payments would come from the General Fund, which also pays for schools, health care, and other public services,” the League of Women Voters of California said.

A “yes” vote would authorize $8.4 billion in state bonds to fund immunology and immunotherapy medical research.

A “no” vote would reject the proposed bond funding.

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Black Press

Ask California: Golden State Releases New AI Chatbot

Gov. Gavin Newsom introduced the prototype as part of the state’s broader effort to use artificial intelligence to make government services easier to access. The launch follows his March 2026 executive order directing state agencies to responsibly implement generative AI while protecting privacy, security and civil liberties.

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California has launched AskCA, a new artificial intelligence-powered chatbot designed to help residents find and navigate state and local government services through a single online platform.

Developed by the state’s Office of Data and Innovation, AskCA is designed around major life events rather than individual government agencies. Californians can use the tool to find information about finding a job, starting a business, accessing family services and recovering from disasters.

Gov. Gavin Newsom introduced the prototype as part of the state’s broader effort to use artificial intelligence to make government services easier to access. The launch follows his March 2026 executive order directing state agencies to responsibly implement generative AI while protecting privacy, security and civil liberties.

“When a Californian needs help, they shouldn’t have to become an expert in government to find it,” said Newsom. “We’re using the best technology California has to offer to make the government more efficient, effective, and more engaged.”

The state is now seeking Californians age 18 and older to participate in the pilot and help test and refine AskCA’s responses. Officials said subject matter experts across state governments are helping inform the chatbot’s answers, which are designed to draw from verified government sources and provide actionable information.

The prototype grew out of California’s response to the January 2025 Los Angeles wildfires. Early testing included more than 140 fire recovery leaders and Altadena wildfire survivors, a dozen job seekers and more than 100 general users.

Jeffery Marino, director of the Office of Data and Innovation, said the tool is intended to remove the need for residents to understand how government agencies are organized before they can get help.

“Californians should not have to understand how the government is organized just to get basic help,” Marino said.

AskCA’s technology will also be used in a new job-skills matching feature that the California Department of Human Resources plans to launch Sept. 30 on CalCareers. Job seekers will be able to upload a resume and receive potential matches to state job classifications.

The state said the CalCareers pilot will not store personal information or require users to have a CalCareers account. California plans to continue testing AskCA as officials evaluate its accuracy, performance and usefulness before expanding the system.

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Asm. Isaac Bryan’s Bill Banning California Police From ICE Side Jobs Reaches Newsom’s Desk

The legislation comes as ICE ramps up efforts to recruit law enforcement personnel under the Trump administration. Bryan said the federal agency is offering financial incentives to attract officers, raising concerns about the impact on local law enforcement agencies and the communities they serve.

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Assemblymember Isaac Bryan (D-Ladera Heights)
Assemblymember Isaac Bryan (D-Ladera Heights)

A bill by California Assemblymember Isaac Bryan (D-Ladera Heights) that would prevent state and local police officers from taking second jobs with federal immigration enforcement agencies is headed to Gov. Gavin Newsom after clearing the Legislature.

AB 1537 would bar California peace officers from accepting secondary employment related to immigration enforcement, including work with U.S. Immigration and Customs Enforcement (ICE). The measure also would require officers to report offers for immigration enforcement-related outside employment to their employing agencies.

The legislation comes as ICE ramps up efforts to recruit law enforcement personnel under the Trump administration. Bryan said the federal agency is offering financial incentives to attract officers, raising concerns about the impact on local law enforcement agencies and the communities they serve.

“They are trying to recruit our law enforcement personnel. They are offering these insane bonuses,” Bryan said.

Bryan said he is particularly concerned about efforts to recruit experienced law enforcement personnel while questions have been raised about ICE’s hiring standards.

“They want better skilled, better trained folks because their untrained and uneducated goons go through a very low threshold,” Bryan added.

The legislation would create consequences for California officers who violate its restrictions. Officers who fail to report offers of secondary employment related to immigration enforcement could face decertification as peace officers in California.

Bryan has framed the bill as a measure to establish boundaries between local law enforcement and federal immigration enforcement, particularly as immigration enforcement has become a major source of conflict between the Trump administration and California.

“This is a rogue agency that is harming the American people,” said Bryan. “It should be abolished, but in the meantime, we’ve got to do everything we can to put guardrails around our communities and protect our neighbors.”

AB 1537 previously received approval from the Assembly Public Safety Committee in March before advancing through the Legislature. The bill now awaits Newsom’s decision. The Governor can sign it into law, veto it or allow it to become law without his signature.

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OP-ED: How Head Start Also Helps Parents

BLACKPRESSUSA NEWSWIRE — “I never thought I would be here before Head Start. It was rough. No childcare, job loss. I’ve been helpless,” she shared on stage at the National Head Start Conference in Baltimore. “When I applied, I did not think my daughter would get in. When I got the call, I cried tears of joy.”

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Paris Hill received the Ron Herndon Head Start Parent Scholarship award.
Paris Hill received the Ron Herndon Head Start Parent Scholarship award.

Ron Herndon Head Start Parent Scholarship awardee Paris Hill, of Sunbelt Human Advancement Resources in Greenville, South Carolina, says that Head Start has been instrumental in reaching her dreams.

“Head Start made me sit and realize my goals and what steps I needed to take to achieve them. They show compassion, love, and dedication to helping parents. They push you to do, to be, and to do better—not only as parents but for yourself.”

Hill embodies the spirit of NHSA’s Ron Herndon Scholarship, which celebrates a Head Start parent who goes above and beyond in their community.

During the pandemic, Hill participated in virtual classroom instruction with her children and engaged in parent virtual activities such as Parent Committee meetings and financial literacy classes. She recently contributed over 96 hours to her program.

“I never thought I would be here before Head Start. It was rough. No childcare, job loss. I’ve been helpless,” she shared on stage at the National Head Start Conference in Baltimore. “When I applied, I did not think my daughter would get in. When I got the call, I cried tears of joy.”

Hill enrolled in college and pursued a bachelor’s degree in applied sciences with a concentration in business management. She has met and exceeded her personal goal of becoming a nail technician and creating her own business.

The $2,500 parent scholarship supported her vision. “Head Start made me sit and realize my goals and what steps I needed to take to achieve them. They show compassion, love, and dedication to helping parents. They push you to do, to be, and to do better — not only as parents but for yourself.”

She has an uncommon career goal — to become a mortician — and has already found part-time work. She has found it rewarding to assist families who were going through challenging times because of the death of a loved one.

“When I first applied for the parent scholarship program, I was excited and this was my time to show what I’m capable of. It fills my heart with joy knowing I had a team of teachers and directors pushing me to do better and acknowledging me as parents and not just as a mom.”

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