Sports
Bonds Has ‘Weight Lifted Off My Shoulders’

In this Thursday, June 23, 2011, file photo, former San Francisco Giants slugger Barry Bonds arrives for a hearing about his perjury trial at the federal courthouse in San Francisco. (AP Photo/Paul Sakuma, File)
JANIE McCAULEY, AP Baseball Writer
SAN FRANCISCO (AP) — Legally cleared at last, Barry Bonds is unconcerned with everybody else’s thoughts on his career or credentials: He’s a Hall of Famer. Hands down.
“I don’t even justify that. There’s no need,” he said Thursday night at AT&T Park. “That’s without saying.”
The 51-year-old home run king said he feels a huge sense of relief since federal prosecutors dropped what was left of their criminal case against him last month after a nearly decade-long steroids prosecution.
“I can say yes, there’s a lot. Because it’d be not true if I said there wasn’t some weight lifted off my shoulders,” Bonds said in an interview with The Associated Press, his first since the government announcement.
“I’ve never been much of a talker. That’s never been my game. I don’t have time to put people down, I don’t have time to do all that stuff. I don’t care to. If people want to say negative things, that’s their opinion,” the former San Francisco Giants star said.
The government’s pursuit of Bonds ended July 21 with a one-paragraph motion by the U.S. Department of Justice announcing Solicitor General Donald B. Verrilli Jr. would not ask the U.S. Supreme Court to review the appellate decision that overturned Bonds’ obstruction of justice conviction.
“That’s why I say God is good. Every player who’s ever played against me knows my ability, and that’s something I will never, ever have to explain,” Bonds said. “I’m not insulted by anything. I don’t hold grudges. I’m not going to hold a grudge. I know what I brought to the game. I’m proud of that. That’s all, I’m proud of that.”
Bonds, the seven-time NL MVP, broke Hank Aaron’s career home record of 755 on Aug. 7, 2007, in the last of the slugger’s 22 big league seasons. Bonds hit 762 homers in all.
In his third year on the Hall ballot in 2015, Bonds received 202 votes for 36.8 percent from the Baseball Writers’ Association of America. A player must garner at least 75 percent of the vote to be elected.
Bonds realizes there are plenty of people who still won’t like him or ever consider him a Hall of Famer, those who will always assume he cheated by using performance-enhancing drugs.
He knows his legal victory doesn’t assure him a spot in Cooperstown, either. Or change his legacy, whatever that winds up being.
“I don’t mind if people get on me at times, I don’t mind that stuff,” Bonds said. “That’s part of the game, that’s part of the business. I know now that I’m retired more so than when I was playing.”
“I think when you’re playing and you’re giving all you can, you want people to praise you more than being negative toward you. After being away for a while, some people just say you mature a little bit later. Got it after the fact,” he said.
Bonds also acknowledged how he wasn’t always the nicest guy to be around during his playing days, but, “I was preparing for my job. I thought at that time it was in my way in what I needed to do to go to work. So I was a little more standoffish or whatever you want to call it.”
A jury found Bonds guilty in 2011 for giving a meandering answer to a federal grand jury in 2003 when asked whether his personal trainer gave him anything that required a syringe for self-injection. An 11-judge panel of the 9th U.S. Circuit Court of Appeals overturned that conviction this past April.
Bonds was charged in 2007, four years after his testimony before the grand jury after receiving a grant of immunity. He didn’t dispute that he took steroids, but testified to the grand jury that his former trainer, Greg Anderson, told him they were flaxseed oil and arthritic balm.
After a three-week trial, Bonds was convicted for his response to the question: “Did Greg ever give you anything that required a syringe to inject yourself with?”
A three-judge panel of the 9th Circuit unanimously upheld the conviction in 2013 but the larger group of judges ruled in April that there was insufficient evidence Bonds’ answer was material to the federal investigation into sports doping.
His new passion of bicycling helped him cope with the stresses of his legal issues.
“I can say yes. Cycling has. I see the world differently. I always saw it in the car,” he said. “I’ve had knee surgeries, back surgeries, hip surgeries, cycling kind of … I’m an athlete, that’s what I am. That’s what I do. I like to train, that’s what I enjoy to do.”
Now, with things behind him, Bonds certainly appears relaxed and at ease. He walked across the field to the visitors’ dugout on Thursday afternoon and walked through the tunnel straight to the Washington clubhouse, where he spent nearly 40 minutes inside with Nationals manager Matt Williams, a former teammate.
Bonds emerged, smiling, then posed for a photo with Williams and a Nationals employee before their game against the Giants.
“So, I’m thankful that it’s over. I’m appreciative of things, and it’s time to just move forward. For me, it’s just move forward,” Bonds said of the legal case. “Every day is a good day.”
Copyright 2015 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Black Press
NCCU Ramping up for the 89th Ultimate Homecoming Experience
NORTH CAROLINA CENTRAL UNIVERSITY – CAMPUS ECHO — N.C. Central University is preparing for its 89th Ultimate Homecoming Experience, a week-long celebration. Thousands of students, family, friends, and alumni are expected to gather on campus for festivities including the Homecoming Countdown, parade, Miss and Mister NCCU Coronation, concerts, and the football game.
This Saturday N.C. Central University will kick off its 89th Ultimate Homecoming Experience — a week-long celebration bringing thousands of students, family, friends and alumni to campus.
This year’s festivities include the Homecoming Countdown, parade, Miss and Mister NCCU Coronation, concerts and the football game.
The number of visitors to the football game on Saturday, Oct. 10 is expected to reach at least 10,000 — O’Kelly Riddick Stadium’s capacity, with NCCU’s recent enrollment increase of more than 10,000 students.
The Eagles will face William & Mary after playing against the Campbell University’s Fighting Camels on Oct 3.
Students are already expressing excitement for the upcoming festivities.
“I’m excited for homecoming because I can meet alumni and go outside and party with my fellow eagles,” Digital Filmmaking junior Rhese Gardner said. “I’m also really looking forward to the Greek Bowl because there’s a lot going on.”
He added that even though he’s disappointed this semester’s Oil Spill was canceled, he’s still excited for the other events like the parade and concerts.
Here is a list of the week’s on-campus events:
- Oct. 3 – Homecoming Countdown
- Oct. 4 – Gospel Concert
- Oct. 5 – Coronation of Miss and Mister NCCU
- Oct. 6 – 10:40 Break
- Oct. 6 – Homecoming Experience Showcase
- Oct. 7 – Fried Chicken Wednesday
- Oct. 7 – Festival Block Party
- Oct. 7 – Late Night Breakfast
- Oct. 8 – Back to the Nest Young Alumni Mixer
- Oct. 8 – Old School Greek Stroll Off
- Oct. 8 – Hip-Hop Concert
- Oct. 9 – Step Show
- Oct. 10 – Football Game
The post NCCU ramping up for the 89th Ultimate Homecoming Experience first appeared on Campus Echo Online.
Based on reporting by North Carolina Central University – Campus Echo.
Black Press
Jaguars Do Better: Top of Ladder or Resting at the Bottom
SOUTHERN UNIVERSITY – SOUTHERNDIGEST — Southern University received a No. 48 ranking in the U.S. News annual HBCU rankings for 2027, tying with Bethune-Cookman University, Philander Smith College, Savannah State University, Stillman College, and West Virginia State University.
On September 22, U.S. News released its annual HBCU rankings for 2027. Southern University was ranked No. 48, tying with Bethune-Cookman University, Philander Smith College, Savannah State University, Stillman College, and West Virginia State University. When I first saw the ranking, I had mixed feelings about where Southern was ranked. Did I feel like Southern needed to be ranked No. 48? Yes and no. On one hand, I understand how the university received that ranking based on the factors U.S. News uses for their rankings. On the other hand, when I look at some of the other schools that ranked higher than Southern, in my humble opinion, we should have been ranked higher.
To understand why Southern was ranked No. 48, it is important to look at the factors U.S. News uses for their rankings. The rankings consider graduation rates, freshman retention rates, financial resources, faculty information, peer assessments, and student outcomes after graduation. I understand why these factors matter because they can indicate how well a university supports its students, prepares them for life after college, and how students can benefit from attending that institution.
One of the biggest factors affecting our ranking is our graduation rate. The graduation rate measures how many first-time, full-time, degree-seeking students complete their degree within four years. Based on my research, the newest official data available from Southern lists the four-year graduation rate at about 10%. Even though that number is concerning, I believe that number needs more context. Some of Southern’s major programs, including Engineering, can take students five years to complete because of their demanding requirements and how their degree flowcharts are set up. So, while the four-year graduation rate is something Southern needs to improve, I don’t think it tells the whole story of how long it takes every Southern student to graduate.
Another issue is admissions. Southern University talks frequently about the “Southern Standard,” but I think there needs to be more consistency between the standard we expect and the students we admit. Southern should continue providing the opportunities it already provides, but I also believe the university should try to recruit more students who have already shown that they can uphold a certain academic, personal, and professional standard. Additionally, students who are admitted should receive the support and resources they need to succeed.
Overall, I understand why Southern was ranked No. 48, but in my opinion, we could and should be higher. The ranking shows areas where Southern needs to improve, but it should not define the university as a whole. Instead, it should encourage Southern to look at admissions, student support, graduation rates, career opportunities, and whether every major receives the attention it deserves. Southern is more than just a number, but if we want that number to change, we have to be willing to look honestly at what is behind it, including making sure that strong programs like Nursing and Engineering continue to provide opportunities while majors such as Agriculture, Criminal Justice, Education, and Social Sciences receive the same attention and opportunities for their students. At the end of the day, the goal should not only be to move up in the rankings, but to ensure every student at Southern has the support, accessibility to opportunities, and resources they need to succeed, not only while attending Southern, but in their future post graduation careers.
Based on reporting by Southern University – SouthernDIGEST.
Sports
NFL: Bryce Young is Proving “Patience is a Virtue”
Bryce Young threw for 329 yards and two TDs as the Panthers beat the Lions 32-26 on Sunday Night Football. Is an MVP candidate emerging?
Romans 12:12 says, “Rejoice in hope, be patient in tribulation, be constant in prayer.” On Sunday night, the Carolina Panthers proved patience pays. Quarterback Bryce Young threw for 329 yards and two touchdowns as the Panthers defeated the Detroit Lions 32-26 during NBC Sports’ Sunday Night Football, the first time the Panthers were featured since 2015. And for large portions of that game, the score did not accurately indicate how dominant Bryce actually was.
Young was in total control. Calm. Decisive. Dialed in on every read. Detroit’s defense couldn’t stop a line of ants, and he shredded it anyway. It was the same point guard I photographed at Alabama not so long ago, only now with an NFL offense in his hands.
Tetairoa McMillan had 14 catches for 192 yards and two touchdowns. All the more remarkable considering Carolina was without Jalen Coker and Xavier Legette.
The numbers back it up. Through four games, Young has 1,268 yards, nine touchdowns, two interceptions, and a completion rate near 63%. Against Detroit, he hit 70%. He leads the league in passing first downs (63), completions of 10-plus yards (55), completions of 25-plus yards (13), and deep passing yards (321). His nine touchdown passes are tied for third.
So, is an MVP candidate emerging?
“Yeah, I heard it,” Young said. “In the moment, you’re just focusing on executing and trying to move the team. Obviously, a huge blessing, the support, and I mean the Bank tonight was electric. They caused some false starts. They made it hard on them, and when the Bank’s rocking like that, we take a lot of pride in that. So I’m super, super grateful for the fans.”
Yes, the Panthers have only faced the Bears, Falcons, Browns, and Lions. But Young is making the most of it. He’s building on what offensive coordinator Brad Izdik put in place: get the ball out on time and make the right read on every snap.
The critics have continually said of Young: he’s too short, he’s too light, he isn’t strong, he’s injury-prone, and he’s a bust. However, a quarterback in the NFL is only as good as the structure surrounding him. In four years, Young was sacked 128 times (including 10 this season). However, Young’s (and Carolina’s) perseverance is paying off.
During the bye week, Young and the Panthers will be reminded of Galatians 6:9. It says, “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
Sports
WNBA Playoffs: DeWanna Bonner and Atlanta Dream dominate on defense, Win Game 1
ATLANTA — DeWanna Bonner scored 23 points, and Jordin Canada added 25 points as the Atlanta Dream defeated the New York Liberty 92-82 at State Farm Arena on Sunday afternoon. Defensive Player of the Year Angel Reese contributed 17 points, seven rebounds, four steals, and three blocks.
This victory marked Atlanta’s first semifinal win since 2018, leaving them the only undefeated team remaining in the postseason. The Dream are currently on an eight-game winning streak, dating back to the regular season. Bonner’s addition on August 27th provided crucial veteran leadership as they pursue a potential championship.
“DB got into us at halftime, I’ll just say that,” said guard Jordin Canada. “We knew we didn’t play our best in the first half. We just weren’t aggressive enough on the defensive end or the offensive end. We talked about a second-half surge and emphasized that the first three minutes of the second half would be really important, so we came out ready to go.”
The Dream capitalized on New York Liberty turnovers, scoring 32 points off them, including 16 in the third quarter.
“We tried to get her a couple of times, but it just never worked out,” said Dream head coach Karl Smesko, referring to Bonner. “I thought she was exactly what we needed. Not just because she is a veteran presence, but because she still plays like she did tonight. That was a huge performance. Whenever we needed a play, she made it.”
Meanwhile, New York’s Sabrina Ionescu scored 27 points. “They increased their defensive pressure, and we were driving into lanes without creating good outlets for our teammates,” said Ionescu. “We’ll review the film and understand that points off turnovers really matter, especially against a team that thrives on them.”
Atlanta’s Allisha Gray injured her hand in the first quarter but returned to the bench after her ring finger and pinkie were taped up.
Game 2 will take place back at State Farm Arena in Atlanta on Wednesday before the series moves to New York for Game 3 on Friday and, if necessary, Game 4 on Sunday.
- Angel Reese gestures to the crowd after winning Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese gestures to the crowd during the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Rhyne Howard of the Atlanta Dream signs autographs after Game 1 of the WNBA Semifinals between the New York Liberty and the Atlanta Dream on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese signs autographs after winning Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- DeWanna Bonner attempts a layup during the first half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese gestures to the crowd after winning Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Jordin Canada of the Atlanta Dream lays the ball up during the first half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- A young Atlanta Hawks fan waves a rally towel during the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese walks to the defensive end of the floor during the first half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Jordin Canada of the Atlanta Dream lays the ball up during the first half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Harry The Hawk performs during halftime of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- The WNBA Playoffs logos are displayed during Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Yung Joc performs during halftime of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- DeWanna Bonner (24) attempts a shot during the first half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- (Photo: Itoro N. Umontuen/Black Press USA)
- Alyssa Thomas walks off the court after Game 1 of the WNBA Semifinals between the New York Liberty and the Atlanta Dream on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- DeWanna Bonner (24) attempts a shot during the first half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese gestures to the crowd after winning Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Jonquel Jones is guarded by Angel Reese during the first half of Game 1 of the WNBA Semifinals on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese gestures to the crowd during the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese gestures to the crowd during the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Jordin Canada of the Atlanta Dream drives the ballduring the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese signs autographs after winning Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese asks for an official review during the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese initiates the offense during the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese takes a selfie with a fan after winning Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese gestures to the crowd after winning Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- The WNBA logo is displayed during Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Jonquil Jones and Angel Reese jump the ball starting Game 1 of the WNBA Semifinals on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- TaHina Pao Pao and members of the Atlanta Dream celebrate during the second half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- Angel Reese walks to the defensive end of the floor during the first half of Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
- The WNBA logo is displayed during Game 1 of the WNBA Semifinals against the New York Liberty on October 4, 2026 at State Farm Arena in Atlanta, Georgia. (Photo: Itoro N. Umontuen/Black Press USA)
Sports
Angel Reese Wins 2026 WNBA Defensive Player of the Year
Angel Reese is the 2026 WNBA Defensive Player of the Year. See how the Atlanta Dream star’s rebounding records and elite defense earned the award.
Atlanta Dream star Angel Reese has been named the 2026 WNBA Defensive Player of the Year; the honor was announced Thursday afternoon. Reese edged out Golden State Valkyries guard Gabby Williams, who finished second with 20 votes. Las Vegas Aces standout A’ja Wilson placed third. Wilson won the award in 2022 and 2023, and last season she shared it with Minnesota Lynx forward Alanna Smith.
In her first season with the Dream, the three-time All-Star helped Atlanta reach the WNBA semifinals for the first time since 2018.
Reese said she wants her teammates to share in the moment. “I have the trophy, but I definitely want Jordin [Canada] and Rhyne [Howard] to sign it because I think they deserve it just as much as I do,” she said. “I’m grateful for Atlanta, I’m grateful for my teammates and my coaches and all the supporting staff that supports us. This is just the beginning.”
Reese Leads the WNBA in Defensive Win Shares
Reese’s defensive impact showed up across the board. She led the league in Defensive Win Shares (3.39) and ranked fourth in defensive rating (100.0). Atlanta gave up 7.9 fewer points per 100 possessions with her on the court, the biggest defensive on/off swing among Dream rotation players.
Defensive Rebounding Fuels Atlanta’s Defense
Reese also finished the possession. She grabbed 7.3 defensive rebounds per game, fourth-most in the league, and Atlanta held opponents to a league-low 9.5 second-chance points per game.
Record-Setting Rebounding Season
Her work on the glass produced a historic year. Reese became the first player in WNBA history to reach 500 rebounds in a season, and she set single-season records for total rebounds, offensive rebounds, and double-doubles. She also set the league’s single-game rebounding record with 26 boards.
The WNBA named her its Peak Performer as the league’s top rebounder. She also became the first Dream player to win Eastern Conference Player of the Week three weeks in a row.
Black Press
A Viral Moment with Purpose: Keep Your Head Up Gives Back
JACKSONVILLE FREE PRESS — An encouraging exchange between Jacksonville Editor Lynn Jones and Jaguars Coach Liam Coen quickly went viral, gaining national and international attention. The Jacksonville Free Press transformed this moment into an opportunity, creating “Keep Your Head Up” T-shirts.
What began as a few encouraging words to Jacksonville Jaguars Head Coach Liam Coen has grown into a community message – and a way to help nurture the next generation of journalists.
Earlier this year, Jacksonville Editor Lynn Jones offered spontaneous encouragement, telling him to ‘keep your head up’ and ‘keep it going.’ The exchange quickly went viral, gaining national and international attention across television sports programs, podcasts, social media and online video platforms.
The Jacksonville Free Press turned the unexpected attention into an opportunity to give back, creating “Keep Your Head Up” T-shirts inspired by Jones’ words. Hundreds of shirts have since been sold, with proceeds benefiting the Jacksonville Free Press Journalism Fund, which supports efforts to nurture, encourage and develop future journalists.
For Hammock and Bolden, the words extend beyond football. They said the message also serves as a reminder to their families to remain positive and keep moving forward through life’s victories and setbacks.
The shirts have allowed a fleeting viral moment to produce a more lasting impact. Proceeds from sales are helping support a fund focused on creating opportunities for aspiring journalists and encouraging young people to learn the importance of storytelling, community news and documenting history.
Based on reporting by Jacksonville Free Press.
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