Health
The Importance of a Good Night’s Sleep Cannot be Underestimated!
LOS ANGELES SENTINEL — Many people think sleep is just for resting at the end of their busy day. They justify less sleep by saying: “I feel fine.” However, sleeping is as important as any other activities a person does during the day. When we sleep, our immune system is activated to hunt and kill viruses, bacteria and even cancer cells.
By Sentinel News Service
Although sleep experts recommend adults get at least 7 to 8 hours of sleep every night, American adults are now averaging 6 hours per night. It is estimated that one in three Americans don’t get enough ZZZs. Are you one of them?
Many people think sleep is just for resting at the end of their busy day. They justify less sleep by saying: “I feel fine.” However, sleeping is as important as any other activities a person does during the day. When we sleep, our immune system is activated to hunt and kill viruses, bacteria and even cancer cells.
Our brain reviews all the information taken in during wake hours, then sorts and files it in an organized way to build memory. Psychological stability is also an important function of sleep. With sufficient sleep hours, a person wakes refreshed, with the mental and physical energy needed for a new day.
Dr. Dennis Hwang and Physician Assistant Cindy Gulley, national behavioral sleep medicine experts at Kaiser Permanente’s world-renowned San Bernardino County Sleep Center, stress that sleep disorders and chronic sleep loss can put you at an increased risk of physical and mental conditions, which can affect your overall health. Dr. Hwang advises that sleeping for 7 hours to 8 hours a night is best for maintaining a healthy level of metabolism among adults.
Dr. Hwang offers the following answers to frequently asked questions about the importance of sleep:
- Can I make up for lost weeknight sleep on weekends? No. While it may help some, sleeping long hours on weekends can actually contribute to insomnia. Your best bet is to keep the same schedule all week long when it comes to waking up.
- Do older people need less sleep? Not always. Studies show all adults, with few exceptions, need to ideally sleep between seven and eight hours per night. Older adults are less active in the day, and nap often, which makes night sleep more difficult. Staying active in the day is the key. Going outside in sunlight is energizing, and makes it easier to sleep at night.
- Will consuming caffeine make it harder for me to fall asleep? It’s not advisable to consume caffeine late in the day, as it’s likely to stimulate your nervous system and may stop your body from naturally relaxing at night. In fact, according to one study published in the Journal of Clinical Sleep Medicine, consuming caffeine up to six hours before bed significantly worsened sleep quality.
- What about alcohol? Avoid drinking alcohol before bedtime. It does make people relaxed and drowsy, but it suppresses production of melatonin, the natural sleep hormone, causing very disrupted sleep patterns and reduction of REM sleep. REM sleep is needed for mental stability.
- If I wake up in the middle of the night, does that mean I don’t sleep well?Not necessarily. It’s normal to occasionally wake up during the night. As long as you can go back to sleep, and you feel rested when you wake up, it’s normal to occasionally wake up during the night. If symptoms such as daytime sleepiness occur, further evaluation may be needed.
- What about using my iPhone or iPAD before I go to bed? It is easy to say NO,
but we are very attached to our devices and constant flow of information. Research has found that exposure to “blue-white” light suppresses your body’s production of melatonin. Without sufficient melatonin it is difficult to fall and stay asleep. Blocking blue light with special glasses, and turning down blue light on devices, can really help. - Can I watch TV in bed to relax to sleep? Bed should be reserved for sleep.
Wait until you are sleepy to go to bed. The bedroom should be dark, cool, and quiet to optimize the quality of sleep. Avoid checking the time during the night, it causes anxiety. Use an alarm to wake. Morning sunlight is important to be wakeful and energetic in the day.
The facts are clear: getting a good night’s sleep is critically important to everyone’s good health.
If you’re in need of sleep therapy, or want more information about a Kaiser Permanente sleep center, please visit www.kp.org. We want you to Sleep Well, Sleep Enough, Be Well and Thrive!
This article originally appeared in the Los Angeles Sentinel.
Black History
Retirement Triggers Doctor to Pen Book for Young Audience
THE CHAMPION NEWSPAPER — After more than 35 years as a pediatric surgeon, Dr. Deborah Burton has transitioned from the operating room to the world of young adult literature. Writing under the pen name MD Burton, the retired Marietta physician recently released her debut sci-fi fantasy mystery novel, Invisible Cages: The Alynthia Quest.
After more than 35 years as a pediatric surgeon, Deborah Burton retired but didn’t give up one of the most rewarding aspects of her career—connecting with young people.
Burton used writing and her imagination to create a young adult sci-fi fantasy mystery novel, Invisible Cages: The Alynthia Quest, under the pen name MD Burton. Her debut novel launched in early October, and Burton said she’s been delighted with the responses so far.
The novel follows Jade Babington who leads a team of resourceful friends as they join an elite organization to crack a spy network and embark on a high-tech adventure to find answers. Her quest is complicated by powers that surge through her body, and to be successful, she needs to understand her family roots, embrace her emerging talents, and step into her legacy, according to a press release.
Through the book, readers are introduced to a range of characters who work in STEM and healthcare careers which Burton hopes will inspire readers to consider pursuing careers in some of those areas.
Burton moved to Dunwoody in 1995 and ran a successful pediatric ear, nose, and throat practice in Marietta. She retired in 2021 but missed the educational moments she shared with her young patients.
“I talk to kids all the time,” said Burton, adding that she likes to share insight into the many career paths in healthcare. “I love to educate and empower.”
She said she worked on the book for five years, researching coding, microchips, and satellites.
“It was a learning journey,” she remarked.
The book explores themes of self-acceptance, girl empowerment through strong female characters, the importance of family, and STEM exposure, states the press release. Set on a fictional health complex, the novel introduces readers to healthcare careers, as well as engineering and computer science.
The author also had to delve into unique aspects of her main character.
“Jade has powers and sees auras,” she explained. “So I spent a good amount of time learning about auras, telepathy and magical realism.”
In addition, to providing insight to STEM and healthcare careers, Burton hopes the books help her teen female readers dealing with insecurities to better understand and appreciate what makes them unique and the power they possess. She also hopes it will build self-confidence.
“You have to accept who you are,” she said. “Whatever your differences are, everybody’s got them, embrace them.”
Burton said she originally planned the book to be a seven-part series but on the advice of her edit changed it to four parts.
“I know what my end goal is,” said Burton noting that she’s included Easter eggs in the first book to entice readers throughout the reading process and has a completed outline for the other books in the series. After completing an audiobook of Invisible Cages: The Alynthia Quest by the end of the year, Burton plans to start writing the next book in 2027.
On Nov. 15, a book signing is scheduled at the Politan Row food hall in Dunwoody.
The self-published book is available in eBook, paperback, and hardback formats, on Amazon, Barnes & Noble, and other online retailers.
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Based on reporting by The Champion Newspaper.
Black Press
Fatigue, Bloating, and Inflammation: Spotting the Subtle Signs of MASLD
THE BLACK CHRONICLE — Many individuals mistakenly believe that liver disease is exclusively the result of heavy alcohol consumption, causing metabolic dysfunction-associated steatotic liver disease to frequently go undiagnosed. This condition occurs when excess fat accumulates in the liver, leading to unchecked inflammation and potential long-term damage.
Because many people falsely assume liver disease is strictly caused by heavy alcohol use, life-threatening conditions like MASLD frequently go undiagnosed until major damage occurs. When excess fat builds up in the liver, unchecked inflammation […]
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Based on reporting by The Black Chronicle.
Black Press
Lawmakers Back Push Against Military Sexual Assault
CHICAGO CRUSADER — Illinois lawmakers and Cook County officials are pledging support for a Chicago-area veterans advocate seeking stronger protections for service members who experience sexual assault. State Rep. La Shawn K.
Illinois lawmakers are pledging support for a Chicago-area veterans advocate seeking stronger protections and accountability for service members who experience sexual assault, as new Pentagon data shows declines in estimated assaults but advocates warn that fear of reporting remains a serious concern.
State Rep. La Shawn K. Ford (D-8th), U.S. Reps. Danny K. Davis (D-7th) and Jonathan Jackson (D-1st), and Cook County Commissioner Donna Miller (6th) have expressed support for Dr. Renee Dickerson, an Air Force veteran, sexual assault survivor and founder and CEO of Victory Place, NFP.
Dickerson is a co-national organizer of the Million Women Veterans March on Washington, which she said is scheduled for October 27, 2027. The effort, known as “Dishonored Valor,” is being organized by National Women Veterans United, the International Association of Military Women of Color and Victory Place. Its policy priorities include military sexual trauma prevention, justice and accountability, mental health care, housing, economic equity and institutional transparency.
Ford and Miller were among veterans and supporters who attended a recent Victory Place fundraiser at the DoubleTree by Hilton in Alsip. Miller, whose father served in Vietnam, chairs the Cook County Board’s Veterans Committee.
“Sexual assault in the military is not a problem of the past. It is still happening to women and men who volunteered to serve our country,” Ford said. “Too many survivors carry that trauma home with them without the care and justice they deserve.”
Ford said he plans to help convene veterans, behavioral health professionals, educators and community partners in Illinois before the Washington march to identify state policies that could complement federal reforms.
“Those who served deserve to be safe while serving and supported when they come home,” Ford said.
Davis said he is committed to working with Dickerson’s group. He also urged voters concerned about federal policy to participate in the November 3 election.
“If people want change in this country, if they want progressive thought and progressive ideas to be actualized, then every chance that they get to put the more progressive people in decision-making places, that is the most effective way to do it,” Davis said.
Dickerson’s campaign comes as the military continues to confront sexual assault and questions about whether survivors trust the reporting system.
The Pentagon’s Fiscal Year 2025 Annual Report on Sexual Assault in the Military estimated that 20,492 active-duty service members experienced unwanted sexual contact, down from 29,061 in fiscal 2023. The estimated rate among active-duty women fell from 6.8% to 4.3%, while the rate among men declined from 1.3% to 1.0%. The Pentagon also estimated that 33% of affected service members reported an assault to military authorities, up from 25% in 2023.
Protect Our Defenders, a national advocacy organization focused on military sexual assault and harassment, cautioned that the lower estimates should not end scrutiny of the system. The organization said it continues to hear concerns from service members about fear of reporting and access to survivor protections and has criticized changes to prevention and response programs.
One case cited by the organization involves Army Maj. Blaine McGraw, an obstetrician-gynecologist facing a general court-martial at Fort Hood, Texas. According to the Army, McGraw pleaded not guilty in August to nine charges encompassing 272 specifications involving 93 alleged victims. The allegations include sexual assault and abusive sexual contact, indecent recording, assault consummated by battery and other offenses. He is presumed innocent unless proven guilty. His trial is scheduled to begin March 30, 2027.
Dickerson said her advocacy is rooted in her own experience with military sexual trauma. She said the superior who raped her was never charged, an experience that has fueled her work with veterans and their families dealing with trauma.
Through Victory Place and the Million Women Veterans March, Dickerson said she intends to press for policy changes and greater accountability for survivors who believe military systems failed them.
“I am proud to stand with Dr. Dickerson and the Million Women Veterans March,” Ford said.
Based on reporting by Chicago Crusader.
Black Press
Message from the Associate Editor: Blindness, Hurts, Cops
HOUSTON DEFENDER — Reports regarding Philadelphia Eagles quarterback Jalen Hurts have raised serious concerns about the treatment of Black athletes after it was revealed he played through a medical emergency. According to team reports, Hurts was hospitalized until 4 a.m. with a blood clot prior to a Week 5 game in London, yet he was allowed to play the entire game and endure international flights.
The Jalen Hurts saga hurts
The disturbing reports surrounding Philadelphia Eagles quarterback, Houston-born Jalen Hurts, raise a troubling question: How much is a Black athlete’s life worth when winning is on the line? According to reports, the Eagles knew Hurts had a blood clot after he was hospitalized until 4 a.m. before the team’s Week 5 game against Jacksonville in London. Nevertheless, he played the entire game and endured international flights before doctors discovered the clot had progressed to deep vein thrombosis and bilateral pulmonary emboli. He was placed on blood thinners and injured reserve (out for the season). Sports medicine physician Jesse Morse warned that migrating clots could cause a fatal pulmonary blockage, heart attack, or stroke. Pulmonologist Matthew Gordon acknowledged that blood clots can be catastrophic or fatal. Beyond the medical questions, this episode reflects a disturbing American tradition: Treating Black bodies as expendable commodities. From slavery to exploitative labor practices and generations of dangerous sports, Black people have repeatedly been expected to sacrifice their well-being for others’ profits. The NFL’s predominantly Black workforce is literally “fieldhands” making their wealthy “owners” wealthier, giving serious plantation vibes. What’s crazy is, Hurts could have died. And if he had, the Eagles would have simply put another Black body to work and kept it moving.
Blind by choice
Recently, a Black woman conservative social media influencer was physically removed from a Ken Paxton voter event. And as she fought back tears, after being “dog-walked” out of the building, she kept asking, “Why?” She told her followers that she has been a faithful supporter of Donald Trump and the entire Republican ticket. She said she not only voted for Trump and crew, but also organized and volunteered for them on various campaigns. Before she got to the event, she went live on social media, bubbling with excitement about supporting Paxton, which is crazy, because no one is excited about supporting Paxton. But her MAGA-fest was abruptly ended as her live-stream followers saw her suddenly teary-eyed, being led out of the event space. “And there’s no one I can talk to about this,” she asked her exit escort, dumbfounded. She then shared with her MAGA followers, “Someone just came up to me and said Ken Paxton’s campaign manager wanted me to leave… I drove two hours to get here, and I have done nothing but support everyone on the Republican side. And this is how I get treated? I cannot believe the disrespect that I was just given.” Blackfolk in the comments section couldn’t believe that soul sister couldn’t understand what was happening. But you, if she’s been willing to play blind and support one of the most anti-Black regimes in history, and organize for a party that has gone out of its way to disrespect every ounce of Black existence, then I can understand why she couldn’t see their disrespect of her Blackness. But since she’s already given her soul to anti-Blackness, you best believe she’s still voting for Paxton. In fact, she literally said so.
Mecklenburg racist police competitions
It’s old news by now that several Charlotte-Mecklenburg cops sent text messages to each other, degrading Black people with the N-word and racist jokes, celebrating their open competition to see which racist-ass officer could pull over, harass, and even inflict the most bodily harm on Black motorists. Their Klan-ish fun and games had zero to do with Black people breaking the law. It was just white cops making a sport out of terrorizing Black people, using the authority of the state and their literal license to kill to torture Black people emotionally and physically. And they used Flock cameras to help them with their fun and games. But what’s older news is the fact that these are the very actions Blackfolk have been pointing out from cops for centuries. These six cops got caught via text messages. But police in every city and state routinely take this same approach to law enforcement.
Based on reporting by Houston Defender.
Black Press
A Legacy of Service, a Future of Hope: North Carolina Juvenile Services Association Commemorates 60 Years of Empowering Youth
THE CAROLINIAN — The North Carolina Juvenile Services Association (NCJSA) recently celebrated its 60th anniversary at a diamond anniversary conference in Greensboro, marking six decades of transformation in the state’s approach to youth justice. Founded in 1966, the organization was established by dedicated practitioners who sought to move juvenile rehabilitation away from the adult correction system.
Greensboro, NC — When the North Carolina Juvenile Services Association (NCJSA) first organized in 1966, juvenile rehabilitation was largely indistinguishable from adult correction. Young offenders were often held in adult facilities, supervised by adult parole officers, and met with rigid punitive measures rather than developmental care. Six decades later, hundreds of frontline practitioners, community advocates, and statewide leaders gathered at the Embassy Suites in Greensboro from October 14–16, 2026, to celebrate sixty years of groundbreaking advocacy, service, and youth empowerment under the banner: “A Legacy of Service, A Future of Hope.”
The three-day diamond anniversary conference reflected both the historic evolution of juvenile justice across North Carolina and the urgent, modern challenges we face today. From youth mental health and social media exploitation to adult court transfer laws and systemic racial disparities, this important conference created a safe space for essential conversations.
Opening the historical retrospective, longtime leaders Pamela Stokes, Eastern Area Manager for the N.C. Department of Public Safety (NCDPS) Division of Juvenile Justice and Delinquency Prevention (DJJDP), and Johnny Wilson, President and CEO of Fayetteville Urban Ministry, walked attendees through the timeline of change.
Stokes detailed how juvenile justice advocates broke away from the adult probation system in 1966 to build specialized juvenile training, establish community youth homes, and eliminate the warehouse penal approach for minors. By 1997, NCJSA formally received its 501(c)(3) nonprofit status, continually expanding its network from court counselors to include clinicians, educators, and grassroots diversion specialists. “Rather than a single founding figure, the NCJSA was a group of dedicated people who collectively formed together to ask: What are we going to do to help our children?” Stokes noted, emphasizing that early pioneers recognized children needed rehabilitation, family support, and genuine guidance rather than adult incarceration.
The dialogue throughout the opening sessions remained uncompromisingly honest. Johnny Wilson challenged the room to recognize that what society often labels as “badness” in a child is frequently untreated trauma. Wilson, drawing on decades of community intervention, urged attendees to confront the blind spots in youth service, “Who is mentoring your child when the adults aren’t looking? Mentorship is repetition and consistent relationship. When one child is impacted by the justice system, the entire family is impacted. We have to be the voice for the voiceless and hope for the hopeless.”
Wilson pointed out that while nearly two-thirds of high school students report having an adult at school they can talk to, too many youth still feel unsafe at home and in their communities, leading them toward risky street influences and firearm possession as a misguided shield. He stressed that authentic diversion must bridge safety, accountability, and development before a child ever reaches a courtroom desk.
This protective sentiment was further echoed in a critical digital safety session on internet crimes against children. Law enforcement presenters highlighted the explosion of digital exploitation, online grooming, extortion, and non-consensual artificial intelligence imagery targeting minors, noting a 1,000% statewide increase in related investigations since 2019. Law enforcement and child protection experts urged workers to act swiftly in preserving evidence, report via the National Center for Missing & Exploited Children via MissingKids.org, CyberTipline, and the SBI, and remember above all else: “The child is the victim, not the offender.”
Another powerful keynote on policy and data briefing by Deputy Secretary William “Billy” Lassiter of the NCDPS Division of Juvenile Justice shared vital metrics shaping the state’s current juvenile justice landscape, alongside a recorded welcome address from Governor Josh Stein. Lassiter delivered welcome news: overall juvenile crime complaints across North Carolina experienced a significant decline over the past year—marking nearly 2,000 fewer youth entering the system. However, Lassiter and state analysts pointed to complex systemic dynamics beneath the topline numbers: There has been disproportionate minority contact. Deep racial disparities persist across North Carolina’s system. While African American youth make up approximately 21% of the state’s juvenile population, they accounted for over 21,000 of the complaints filed last year, compared to roughly 8,000 for white youth. Lassiter emphasized that disparities are most severe at the system’s entry and exit points (referrals and secure detention), urging practitioners and lawmakers to directly address these inequities with targeted community resources.
A major concern is the adult transfer burden. Following the implementation of recent statutory changes, including House Bill 834, which directs 16- and 17-year-olds facing Class A through E felonies into adult court, juvenile detention centers are increasingly filled with adult-transferred youth awaiting trial. Lassiter reported that these youths now make up 60% to 70% of daily detention beds, with an average length of stay reaching 276 days, compared to just 25 days for youth under juvenile jurisdiction. Strikingly, approximately 60% of transferred homicide/murder charges against juveniles are eventually dismissed due to accessory or bystander involvement rather than principal culpability.
As we know as a community, there are intensive mental health needs. More than 99% of youth held in Youth Development Centers (YDCs) have at least one mental health diagnosis, averaging nearly five distinct diagnoses per child. In response, NCDPS recently broke ground on a specialized, 10-bed juvenile crisis unit in partnership with New Hope Treatment Centers, set to open on November 1 to provide intensive stabilization and eliminate long, draining emergency room waits.
Finally, Lassiter highlighted North Carolina’s upcoming $451 million settlement from Meta, structured in $45 million annual distributions over nine years, intended to curb screen addiction, fund crisis lines like 988, and expand outdoor and community-based Juvenile Crime Prevention Council (JCPC) programs.
Celebration was central to the diamond anniversary and the overall mood of the conference. Despite such a serious subject matter, there was also a solid focus on fun and celebration. The association paid tribute to its founding and lifetime members, including pioneers like Jane Steinberg, Renee Walker, and Judy Juliet, whose early service paved the path for today’s statewide continuum.
NCJSA presented several prestigious awards. In a special tribute, the NCJSA Board and Fayetteville Urban Ministry surprised Johnny Wilson with lifetime honors for his steadfast leadership, faith-driven advocacy, and deep commitment to North Carolina’s children and families since joining the association in 2006.
The conference closed with a resounding call to sustain both youth and the professionals who care for them. Keynote reflections framed the transition from mere bureaucratic compliance to genuine human connection, urging attendees to practice self-care and mutual support. Using the metaphor of an airplane’s oxygen mask, speakers reminded caseworkers, court counselors, and facility staff not to leave their own oxygen masks on the floor while rushing to save others, “We cannot serve our children and families effectively if we are operating on empty. To reach year 61 and beyond, we must see each other, celebrate our small victories, heal our own spirits, and remember our ‘why.’”
As attendees stood with linked arms across the ballroom, the message of NCJSA’s 60th anniversary was unmistakable: the past six decades prove that prevention, compassion, and community-centered intervention work. For North Carolina’s youth, the next sixty years will depend on sustaining the people and programs who refuse to give up on their promise.
Based on reporting by The Carolinian.
BlackPressUSA
Mathew Knowles Shares Breast Cancer Survival Story at Houston’s Inaugural Pearl’s Pink Promise Gala
Breast cancer survivor Dr. Mathew Knowles shared his journey of early detection and self-advocacy at Houston’s inaugural Pearl’s Pink Promise Gala, hosted by Dr. Ashley LaRue to honor her grandmother and raise awareness about breast cancer.
On Friday, October 16, Houston-based therapist and television personality Dr. Ashley LaRue hosted the inaugural Pearl’s Pink Promise Gala at the Omni Hotel—turning personal grief into an urgent public health movement.
The gala honored the memory of LaRue’s grandmother, Pearline, who passed away from breast cancer in 2025. What began as a granddaughter’s tribute became an all-pink, curated experience with a pink-carpet arrival, a cocktail reception, and a room packed with advocates, survivors, and civic leaders.
Throughout the evening, 15 distinguished honorees were recognized for their resilience and service. But the night’s emotional centerpiece was the guest of honor: global music executive, author, and breast cancer survivor Dr. Mathew Knowles.
In 2019, Dr. Knowles publicly revealed his diagnosis, shattering cultural taboos around male breast cancer. During an intimate 30-minute fireside chat moderated by Dr. LaRue, Knowles delivered a candid, masterclass-level lesson on self-advocacy. He recounted the exact moment he knew something was wrong after noticing blood on his shirt—a warning sign that prompted him to immediately request comprehensive testing.
Knowles reflected on the difficult conversations that followed with his daughters and family, emphasizing that early detection and understanding personal genetic risk saved his life. The conversation quickly shifted into an open exchange with the room, leaving several attendees moved to tears as audience members shared their own experiences with diagnosis and caregiving.
“This experience has made me so proud, and my heart is filled with joy,” Dr. LaRue shared.
For LaRue, Pearl’s Pink Promise isn’t a one-and-done October event. Moving forward, she plans to expand the initiative to include year-round safe spaces, community resources, and educational programs tailored to both men and women navigating complex medical diagnoses.
To learn more about Pearls Pink Promise, visit: https://www.pearlspinkpromise.com
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